12/07/2022 | Manika Kashyap
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12/07/2022 | Manika Kashyap
10/05/2021 | Manika Kashyap
25/04/2021 | Manika Kashyap
19/04/2021 | Manika Kashyap
I have been asked about intermittent fasting so many times. I want to bring you along with me on my journey to intermittent fasting (IF). I have been fasting for the last three years and now it is the only way
06/04/2021 | Manika Kashyap
30/03/2021 | Manika Kashyap
22/03/2021 | Manika Kashyap
15/03/2021 | Manika Kashyap
We talk about self confidence and self esteem many times and we talk about how we must do all the things like believing in self etc to maintain. One thing that plays a major role in maintaining self
08/03/2021 | Manika Kashyap
01/03/2021 | Manika Kashyap
Sleep is an essential function that our body needs to perform every day to reset, recharge and renewed. Each of us is biochemically different & we all have a unique biological clock which can change at
22/02/2021 | Manika Kashyap
08/02/2021 | Manika Kashyap
Holistic - Concerned with whole rather than analysis or separation into parts.
A human body is affected by a variety of factors – both internal and external such as – food, exercise, emotions, stress. As a Holistic Nutritionist, I believe that we need a balance of proteins, vitamins,
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Have you been thinking of adopting an eco friendly lifestyle and don’t know where to begin? We have you covered. Kitchen is the heart of a home so let’s Show some love to our health and kitchen! Create
Manika Kashyap
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