12/07/2022 | Manika Kashyap
The Magic of Breathwork
Optimal health, We all thrive or desire to be in optimal health. What is optimal health? Optimal health is a balance of physical, emotional, spiritual, social, and intellectual health. When your body, mind, and spirit are in sync positively and healthily that’s when we feel at our best. And, how do we connect the body-mind-spirit? The answer is Breath: Prana, the foundation of the Pranayama breathwork practice dating back to ancient India, means “sacred life force” in Sanskrit, and also fuels traditional yoga practices. Breath is the most important factor that keeps vital organs in good health, brings a sense of calm to our mind, and raises our overall vibration to enhance our spirits.
