Welcome to my personal space - Yoga Shala by Manika.Yoga Shala - Shala is a word in Sanskrit meaning ‘home’. A Yoga Shala, is a home where yoga is shared and experienced. My Yoga Shala...

Spring is the perfect time to prepare your body for a deeper cleanse, to start something new, make new habits and reinvent yourself. A holistic cleanse program is focused on full body detox elimination and...

I have created a PCOS Program and I work closely with your ND/MD or OB GYN. You CAN manage your PCOS through lifestyle, Nutrition, optimum sleep and supplement program. My main job is to educate...

Features: Custom One on One Nutritional Consultation - Renew, Reset & Sustain Your Physical and Mental Wellbeing  Nutrition and lifestyle assessment  A personalised health plan based on your individual needs Practical, effective & lasting approach so...