Yoga with Manika

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Description
Reviews

Welcome to my personal space - Yoga Shala by Manika.Yoga Shala - Shala is a word in Sanskrit meaning ‘home’. A Yoga Shala, is a home where yoga is shared and experienced. My Yoga Shala is a place of learning, growth, internal work, guided yoga classes, meditation classes and Counselling for Holistic Nutrition & Lifestyle. Yoga is a science that helps us realize our ultimate inner potential. Stretch your limits and enhance your health goals by joining me for your next Yoga practise.

No previous yoga experience is required to enjoy the class, which can be tailored to a range of different levels. A maximum of 6 participants per class ensures that you receive personalized attention from Manika. Relax and recharge during a 1-hour yoga class. Enjoy personalized attention in a small group.

Who can do Yoga?

Simple Answer is EVERYONE

You are inactive - You can do yoga to start building healthy habits and to bring movement to your day.
If you are active - You can use Yoga class to condition your muscles & make it a part of your recovery plan.
If you are feeling low Yoga can uplift your mood

What to expect?

During your one hour class, you will experience the foundational yoga postures that are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation will also be integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation, burning calories, deep stretches and balance are the goals. I curate a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers. A playful mix of Vinayasa (Flow), Hatha & Restortive Yoga style are used in each class.

I will guide you through this experience in a safe, enjoyable way.

What to bring?

Come in a comfortable yoga attire with